Physiological Acute Response to High-Intensity Intermittent and Moderate-Intensity Continuous 5 Km Running Performance: Implications for Training Prescription | March 2017

Articles

Journal of Human Kinetics

https://doi.org/10.1515/hukin-2017-0030

Respiratory and Perceptual Responses to High-Intensity Interval Exercise in Obese Adults | August 2021

Articles

Medicine and Science in Sports and Exercise

https://doi.org/10.1249/MSS.0000000000002638

Self-Myofascial Release Effect with Foam Rolling on Recovery After High-Intensity Interval Training | October 2019

Articles

Frontiers in Physiology

https://www.frontiersin.org/articles/10.3389/fphys.2019.01287/full

The Impact of High Intensity Interval Training in a Diverse Group of Cancer Survivors: CAPABLE, a Pilot Study | June 2023

Articles

Preventive Medicine Reports

https://www.sciencedirect.com/science/article/pii/S2211335523001791

Effects of Beta-Alanine Supplementation and High-Intensity Interval Training on Endurance Performance and Body Composition in Men: A Double-Blind Trial | February 2009

Articles

Journal of the International Society of Sports Nutrition

https://jissn.biomedcentral.com/articles/10.1186/1550-2783-6-5

High-Intensity Interval Training Elicits More Enjoyment and Positive Affective Valence than Moderate-Intensity Training Over a 12-Week Intervention in Overweight Young Women | May 2022

Articles

Journal of Exercise Science and Fitness

https://www.sciencedirect.com/science/article/pii/S1728869X22000338

Effects of Interval Training Under Hypoxia on the Autonomic Nervous System and Arterial and Hemorheological Function in Healthy Women | February 2022

Articles

International Journal of Women’s Health

https://doi.org/10.2147/IJWH.S344233

Changes in Balance Ability, Power Output, and Stretch-Shortening Cycle Utilisation After Two High-Intensity Intermittent Training Protocols in Endurance Runners | September 2015

Articles

Journal of Sport and Health Science

https://www.sciencedirect.com/science/article/pii/S2095254615000897

#MindinBody – Feasibility of Vigorous Exercise (Bikram Yoga versus High Intensity Interval Training) to Improve Persistent Pain in Women with a History of Trauma: A Pilot Randomized Control Trial | August 2019

Articles

BMC Complementary Medicine and Therapies

https://bmccomplementmedtherapies.biomedcentral.com/articles/10.1186/s12906-019-2642-1

Effects of 12-Week High-Intensity Interval Training on Plasma Visfatin Concentration and Insulin Resistance in Overweight Men | March 2014

Articles

Journal of Exercise Science and Fitness

https://www.sciencedirect.com/science/article/pii/S1728869X14000033

Comparison of the Sustainability Effects of High-Intensity Interval Exercise and Moderate-Intensity Continuous Exercise on Cognitive Flexibility | September 2021

Articles

International Journal of Environmental Research and Public Health

https://www.mdpi.com/1660-4601/18/18/9631

The Effect of Branched-Chain Amino Acids, Citrulline, and Arginine on High-Intensity Interval Performance in Young Swimmers | December 2018

Articles

Nutrients

https://www.mdpi.com/2072-6643/10/12/1979

Short-Term HIIT and Fatmax Training Increase Aerobic and Metabolic Fitness in Men with Class II and III Obesity | September 2015

Articles

Obesity

http://onlinelibrary.wiley.com/doi/10.1002/oby.21206/full

Dynamic Cerebral Autoregulation Is Maintained during High-Intensity Interval Exercise | February 2019

Articles

Medicine and Science in Sports and Exercise

https://journals.lww.com/acsm-msse/Fulltext/2019/02000/Dynamic_Cerebral_Autoregulation_Is_Maintained.19.aspx

High-Intensity Interval Training in Combination with Aerobic or Resistance Training for Patients with Breast Cancer: A HIIT to Counteract Detrimental Effects of Chemotherapy | August 2018

Theses-Dissertations

Karolinska Institutet

http://hdl.handle.net/10616/46385

Effects of Sprint Interval Training on Sloping Surfaces on Aerobic and Anaerobic Power | February 2020

Articles

Biomedical Human Kinetics

https://doi.org/10.2478/bhk-2020-0006

The Effects of High Intensity Interval Training on Appetite Management in Individuals with Type 2 Diabetes: Influenced by Participants Weight | May 2019

Articles

Journal of Diabetes and Metabolic Disorders

https://link.springer.com/article/10.1007/s40200-019-00396-0

Effects of High-Intensity Interval Training and Moderate-Intensity Training on Stress, Depression, Anxiety, and Resilience in Healthy Adults during Coronavirus Disease 2019 Confinement: A Randomized Controlled Trial | February 2021

Articles

Frontiers in Psychology

https://www.frontiersin.org/articles/10.3389/fpsyg.2021.643069/full

The Effects of Two Weeks High-Intensity Interval Training on Fasting Glucose, Glucose Tolerance and Insulin Resistance in Adolescent Boys: A Pilot Study | December 2019

Articles

BMC Sports Science, Medicine and Rehabilitation

https://bmcsportsscimedrehabil.biomedcentral.com/articles/10.1186/s13102-019-0141-9

Periodized Aerobic Interval Training Modifies Geometric Indices of Heart Rate Variability in Metabolic Syndrome | August 2019

Articles

Medicina

https://www.mdpi.com/1648-9144/55/9/532

High-Intensity Interval Training Enhances Oxidative Capacity and Substrate Availability in Skeletal Muscle | March 2016

Articles

Journal of Physical Fitness and Sports Medicine

http://doi.org/10.7600/jpfsm.5.13

Effect of High-Intensity Interval Training in De Novo Heart Transplant Recipients in Scandinavia: One-Year Follow-Up of the HITTS Randomized, Controlled Study | February 2019

Articles

Circulation

https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.118.036747

Muscle Oxygen Changes Following Sprint Interval Cycling Training in Elite Field Hockey Players | March 2015

Articles

PLOS ONE

https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0120338

Effect of All-Extremity High-Intensity Interval Training vs. Moderate-Intensity Continuous Training on Aerobic Fitness in Middle-Aged and Older Adults with Type 2 Diabetes: A Randomized Controlled Trial | December 2018

Articles (Manuscripts-Versions)

PubMed Central>Experimental Gerontology

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6404965/

High-Intensity Interval Training Reduces Transcriptomic Age: A Randomized Controlled Trial | April 2023

Articles

Aging Cell

https://onlinelibrary.wiley.com/doi/10.1111/acel.13841

High-Intensity Interval Training Interventions in Children and Adolescents: A Systematic Review | June 2017

Articles

Sports Medicine

https://link.springer.com/article/10.1007/s40279-017-0753-8

Acute Effects of Work Rest Interval Duration of 3 HIIT Protocols on Cycling Power in Trained Young Adults | April 2021

Articles

International Journal of Environmental Research and Public Health

https://doi.org/10.3390/ijerph18084225

Acute Effects of Oatmeal on Exercise-Induced Reactive Oxygen Species Production Following High-Intensity Interval Training in Women: A Randomized Controlled Trial | December 2020

Articles

Antioxidants

https://www.mdpi.com/2076-3921/10/1/3

High-Intensity Training Improves Plasma Glucose and Acid-Base Regulation During Intermittent Maximal Exercise in Type 1 Diabetes | February 2007

Articles

Diabetes Care

http://care.diabetesjournals.org/content/30/5/1269.full

High Intensity Resistance Exercise Training vs. High Intensity (Endurance) Interval Training to Fight Cardiometabolic Risk Factors in Overweight Men 30-50 Years Old | June 2020

Articles

Frontiers in Sports and Active Living

https://www.frontiersin.org/articles/10.3389/fspor.2020.00068/full

Effects of High-Intensity Interval Training and Strength Training on Levels of Testosterone and Physical Activity among Women with Polycystic Ovary Syndrome | April 2022

Articles

Obstetrics and Gynecology Science

https://ogscience.org/journal/view.php?doi=10.5468/ogs.22002

Exercise Limiting Factors (Central vs Peripheral) and the Effect of HIIT on Fat Oxidation and V’O2peak in Obese People | March 2020

Theses-Dissertations

Universita degli Studi di Udine

http://hdl.handle.net/11390/1185588

High Intensity Interval Training Leads to Similar Inflammatory Activation as Seen with Traditional Training in Chronic Heart Failure | February 2022

Articles

Frontiers in Cardiovascular Medicine

https://www.frontiersin.org/articles/10.3389/fcvm.2021.752531/full

Changes in VO2max and Cardiac Output in Response to Short-Term High-Intensity Interval Training in Caucasian and Hispanic Young Women: A Pilot Study | January 2021

Articles

PLOS ONE

https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0244850

The Effects of Acute Low-Volume HIIT and Aerobic Exercise on Leukocyte Count and Redox Status | August 2018

Articles

NCBI>Journal of Sports Science and Medicine

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6090390/

Research into the Health Benefits of Sprint Interval Training Should Focus on Protocols with Fewer and Shorter Sprints | April 2017

Articles

Sports Medicine

https://link.springer.com/article/10.1007/s40279-017-0727-x

Women Undergoing Assisted Fertilisation and High-Intensity Interval Training: A Pilot Randomised Controlled Trial | July 2018

Articles

BMJ Open Sport and Exercise Medicine

https://bmjopensem.bmj.com/content/4/1/e000387

High-Intensity Interval Training in People with Spinal Cord Injury: A Systematic Review | June 2023

Articles

Revista Brasileira de Medicina do Esporte

https://doi.org/10.1590/1517-8692202430012022_0193i

Effects of 3-Week Work-Matched High-Intensity Intermittent Cycling Training with Different Cadences on VO2max in University Athletes | September 2018

Articles

Sports

https://www.mdpi.com/2075-4663/6/4/107

Sprint Interval and Traditional Endurance Training Induce Similar Improvements in Peripheral Arterial Stiffness and Flow-Mediated Dilation in Healthy Humans | April 2008

Articles

NCBI>American Journal of Physiology-Regulatory, Integrative and Comparative Physiology

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2494806/

Effects of High-Intensity Interval Training with Specific Techniques on Jumping Ability and Change of Direction Speed in Karate Athletes: An Inter-Individual Analysis | November 2021

Articles

Frontiers in Physiology

https://www.frontiersin.org/articles/10.3389/fphys.2021.769267/full

Effects of Interval Training Under Hypoxia on Hematological Parameters, Hemodynamic Function, and Endurance Exercise Performance in Amateur Female Runners in Korea | May 2022

Articles

Frontiers in Physiology

https://www.frontiersin.org/articles/10.3389/fphys.2022.919008/full

High Intensity Interval Training and Continuous Aerobic Exercise Interventions to Promote Self-Initiated Quit Attempts in Young Adults Who Smoke: Feasibility, Acceptability, and Lessons Learned from a Randomized Pilot Trial | September 2018

Articles (Manuscripts-Versions)

PubMed Central>Journal of Addiction Medicine

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6167155/

Anthropometric, Cardiopulmonary and Metabolic Benefits of the High-Intensity Interval Training versus Moderate, Low-Intensity or Control for Type 2 Diabetes: Systematic Review and Meta-Analysis | November 2019

Articles

International Journal of Environmental Research and Public Health

https://www.mdpi.com/1660-4601/16/22/4524

Effects of Work-Interval Duration and Sport Specificity on Blood Lactate Concentration, Heart Rate and Perceptual Responses during High Intensity Interval Training | July 2018

Articles

PLOS ONE

https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0200690

Six HIT Sessions Improve Cardiorespiratory Fitness and Metabolic Flexibility in Insulin Resistant and Insulin Sensitive Adolescents with Obesity | August 2022

Articles

International Journal of Environmental Research and Public Health

https://www.mdpi.com/1660-4601/19/17/10568

Inclusion of Sprints in Moderate Intensity Continuous Training Leads to Muscle Oxidative Adaptations in Trained Individuals | February 2019

Articles

Physiological Reports

https://physoc.onlinelibrary.wiley.com/doi/full/10.14814/phy2.13976

Comparing Time Efficiency of Sprint vs. High-Intensity Interval Training in Reducing Abdominal Visceral Fat in Obese Young Women: A Randomized, Controlled Trial | August 2018

Articles

Frontiers in Physiology

https://www.frontiersin.org/articles/10.3389/fphys.2018.01048/full

Continuous Training versus Interval Training in Deep Water Running: Health Effects for Obese Women | July 2012

Articles

Revista Andaluza de Medicina del Deporte

https://www.sciencedirect.com/science/article/pii/S1888754612700023

Effects of 4 Weeks of High-Intensity Interval Training and B-Hydroxy-B-Methylbutyric Free Acid Supplementation on the Onset of Neuromuscular Fatigue | March 2016

Articles

Journal of Strength and Conditioning Research

https://www.doi.org/10.1519/JSC.0000000000001140