Effects of Unloaded vs. Ankle-Loaded Plyometric Training on the Physical Fitness of U-17 Male Soccer Players | October 2020

Articles

International Journal of Environmental Research and Public Health

https://www.mdpi.com/1660-4601/17/21/7877

Plyometric Long Jump Training with Progressive Loading Improves Kinetic and Kinematic Swimming Start Parameters | September 2016

Articles

Journal of Strength and Conditioning Research

https://www.doi.org/10.1519/JSC.0000000000000360

The Effectiveness of Resistance, Plyometric and Sprint Training at Different Stages of Maturation in Male Youth Athletes | July 2017

Theses-Dissertations

University of Essex

http://repository.essex.ac.uk/20123/

Effects of Plyometric Training and Beta-Alanine Supplementation on Maximal-Intensity Exercise and Endurance in Female Soccer Players | August 2017

Articles

Journal of Human Kinetics

https://doi.org/10.1515/hukin-2017-0072

Effect of Plyometric Training on Speed and Change of Direction Ability in Elite Field Hockey Players | November 2018

Articles

Sports

https://www.mdpi.com/2075-4663/6/4/144

Neuromuscular and Balance Adaptations Following Basketball-Specific Training Programs Based on Combined Drop Jump and Multidirectional Repeated Sprint versus Multidirectional Plyometric Training | March 2023

Articles

PLOS ONE

https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0283026

Lower Quarter Plyometric for Soccer Players | January 2015

Articles

Saudi Journal of Sports Medicine

http://www.sjosm.org/text.asp?2015/15/1/20/149524

Effects of 8-Week In-Season Plyometric Training on Upper and Lower Limb Performance of Elite Adolescent Handball Players | May 2014

Articles

Journal of Strength and Conditioning Research

https://www.doi.org/10.1519/JSC.0000000000000279

Mixed Training Methods: Effects of Combining Resisted Sprints or Plyometrics with Optimum Power Loads on Sprint and Agility Performance in Professional Soccer Players | December 2017

Articles

Frontiers in Physiology

https://www.frontiersin.org/articles/10.3389/fphys.2017.01034/full

Effect of Strength vs. Plyometric Training Upon Change of Direction Performance in Young Female Handball Players | June 2022

Articles

International Journal of Environmental Research and Public Health

https://www.mdpi.com/1660-4601/19/11/6946

Oxygen Consumption, Heart Rate, and Blood Lactate Responses to an Acute Bout of Plyometric Depth Jumps in College-Aged Men and Women | September 2010

Articles

Journal of Strength and Conditioning Research

https://www.doi.org/10.1519/JSC.0b013e3181b22b63

The Effects of Plyometric Jump Training on Jump and Sport-Specific Performances in Prepubertal Female Swimmers | July 2020

Articles

Journal of Exercise Science and Fitness

https://www.sciencedirect.com/science/article/pii/S1728869X20303002

The Effects of Plyometric Jump Training on Jumping and Swimming Performances in Prepubertal Male Swimmers | November 2019

Articles

NCBI>Journal of Sports Science and Medicine

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6873130/

The Effects of Assisted and Resisted Plyometric Training Programs on Vertical Jump Performance in Adults: A Systematic Review and Meta-Analysis | May 2020

Articles

NCBI>Journal of Sports Science and Medicine

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7196747/

Inter-Individual Variability in Responses to 7 Weeks of Plyometric Jump Training in Male Youth Soccer Players | August 2018

Articles

Frontiers in Physiology

https://www.frontiersin.org/articles/10.3389/fphys.2018.01156/full

Effects of Plyometric Training on Sports Performance | February 2016

Articles

Strength and Conditioning Journal

https://www.doi.org/10.1519/SSC.0000000000000183

The Effect of Varying Plyometric Volume on Stretch-Shortening Cycle Capability in Collegiate Male Rugby Players | January 2019

Articles

Journal of Strength and Conditioning Research

https://www.doi.org/10.1519/JSC.0000000000001907

Short-Term Resistance and Plyometric Training Improves Eccentric Phase Kinetics in Jumping | August 2015

Articles

Journal of Strength and Conditioning Research

https://www.doi.org/10.1519/JSC.0000000000000904

The Effect of a Six-Week Plyometric Training on Dynamic Balance and Knee Proprioception in Female Badminton Players | December 2019

Articles

NCBI>Journal of the Canadian Chiropractic Association

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6973753/

Effects of High-Intensity Interval Training and Plyometric Exercise on the Physical Fitness of Junior Male Handball Players | December 2021

Articles

European Review for Medical and Pharmacological Sciences

https://doi.org/10.26355/eurrev_202112_27434

An Age-Adapted Plyometric Exercise Program Improves Dynamic Strength, Jump Performance and Functional Capacity in Older Men Either Similarly or More than Traditional Resistance Training | August 2020

Articles

PLOS ONE

https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0237921

Data Concerning the Effect of Plyometric Training on Jump Performance in Soccer Players: A Meta-Analysis | September 2017

Articles

Data in Brief

https://www.sciencedirect.com/science/article/pii/S2352340917304857

Plyometric Training Effects on Athletic Performance in Youth Soccer Athletes: A Systematic Review | August 2015

Articles

Journal of Strength and Conditioning Research

https://www.doi.org/10.1519/JSC.0000000000000877

The Time-Course of Changes in Muscle Mass, Architecture and Power during 6 Weeks of Plyometric Training | August 2020

Articles

Frontiers in Physiology

https://www.frontiersin.org/articles/10.3389/fphys.2020.00946/full

Effects of Two Different Volume-Equated Weekly Distributed Short-Term Plyometric Training Programs on Futsal Players’ Physical Performance | July 2017

Articles

Journal of Strength and Conditioning Research

https://www.doi.org/10.1519/JSC.0000000000001644

Olympic Weightlifting and Plyometric Training with Children Provides Similar or Greater Performance Improvements than Traditional Resistance Training | June 2014

Articles

Journal of Strength and Conditioning Research

https://www.doi.org/10.1519/JSC.0000000000000305

Effects of Lower Body Plyometric Training on Vertical Jump Performance and Pulmonary Function in Male and Female Collegiate Volleyball Players | September 2015

Articles

International Journal of Applied Exercise Physiology

http://www.ijaep.com/index.php/IJAE/article/view/32

The Effect of 16-Week Plyometric Training on Explosive Actions in Early to Mid-Puberty Elite Soccer Players | August 2014

Articles

Journal of Strength and Conditioning Research

https://www.doi.org/10.1519/JSC.0000000000000387

Effects of an In-Season Plyometric Training Program on Repeated Change of Direction and Sprint Performance in the Junior Soccer Player | December 2016

Articles

Journal of Strength and Conditioning Research

https://www.doi.org/10.1519/JSC.0000000000001470

Effects of Plyometric Jump Training on Bone Mass in Adolescent Girls | June 2000

Articles

Medicine and Science in Sports and Exercise

https://journals.lww.com/acsm-msse/Fulltext/2000/06000/Effects_of_plyometric_jump_training_on_bone_mass.3.aspx

Effects of Upper and Lower Limb Plyometric Training Program on Components of Physical Performance in Young Female Handball Players | August 2020

Articles

Frontiers in Physiology

https://www.frontiersin.org/articles/10.3389/fphys.2020.01028/full

The Effect of Water-Based Plyometric Training on Vertical Stiffness and Athletic Performance | December 2018

Articles

PLOS ONE

https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0208439

A Comparison of Aquatic- vs Land-Based Plyometrics on Various Performance Variables | April 2015

Articles

International Journal of Exercise Science

http://digitalcommons.wku.edu/ijes/vol8/iss2/4/

Plyometric Training Improves Swimming Performance in Recreationally-Trained Swimmers | October 2020

Articles

Revista Brasileira de Medicina do Esporte

https://doi.org/10.1590/1517-8692202026052019_0052

Sequencing Effects of Balance and Plyometric Training on Physical Performance in Youth Soccer Athletes | December 2016

Articles

Journal of Strength and Conditioning Research

https://www.doi.org/10.1519/JSC.0000000000001425

Unilateral Plyometric Training Is Superior to Volume-Matched Bilateral Training for Improving Strength, Speed and Power of Lower Limbs in Preadolescent Soccer Athletes | August 2020

Articles

Journal of Human Kinetics

https://sciendo.com/article/10.2478/hukin-2020-0022

Effects of Unloaded vs. Loaded Plyometrics on Speed and Power Performance of Elite Young Soccer Players | September 2017

Articles

Frontiers in Physiology

https://www.frontiersin.org/articles/10.3389/fphys.2017.00742/full

Effects of Plyometric Training on Physical Fitness in Team Sport Athletes: A Systematic Review | October 2016

Articles

Journal of Human Kinetics

https://doi.org/10.1515/hukin-2016-0026

A Moderate Supplementation of Native Whey Protein Promotes Better Muscle Training and Recovery Adaptations than Standard Whey Protein: A 12-Week Electrical Stimulation and Plyometrics Training Study | September 2018

Articles

Frontiers in Physiology

https://www.frontiersin.org/articles/10.3389/fphys.2018.01312/full

Changes in Sprint and Jump Performances After Traditional, Plyometric, and Combined Resistance Training in Male Youth Pre- and Post-Peak Height Velocity | May 2016

Articles

Journal of Strength and Conditioning Research

https://www.doi.org/10.1519/JSC.0000000000001216

Neuromuscular Changes in Female Collegiate Athletes Resulting from a Plyometric Jump-Training Program | January 2004

Articles

NCBI>Journal of Athletic Training

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC385257/

Acute Response of Plasma Markers of Bone Turnover to a Single Bout of Resistance Training or Plyometrics | November 2011

Articles

Journal of Applied Physiology

https://journals.physiology.org/doi/full/10.1152/japplphysiol.00333.2011

The Effects of Plyometric Training with Additional Weight Applied to Football Athletes-Students on Some Physical and Physiological Features and Chronic Muscle Damage | August 2021

Articles

Sportis

https://doi.org/10.17979/sportis.2021.7.3.8579

Plyometrics Can Preserve Peak Power During 2 Months of Physical Inactivity: An RCT Including a One-Year Follow-Up | May 2018

Articles

Frontiers in Physiology

https://www.frontiersin.org/articles/10.3389/fphys.2018.00633/full

Short-Term High Intensity Plyometric Training Program Improves Strength, Power and Agility in Male Soccer Players | March 2013

Articles

Journal of Human Kinetics

https://doi.org/10.2478/hukin-2013-0002

Efficacy of Plyometrics in the Neuromuscular Fatigue during Triathlon: A Pilot Study | September 2020

Articles

Revista Internacional de Medicina y Ciencias de la Actividad Fisica y del Deporte

https://doi.org/10.15366/rimcafd2020.79.011

The Effects of Loaded Plyometric Exercise during Warm-Up on Subsequent Sprint Performance in Collegiate Track Athletes: A Randomized Trial | July 2020

Articles

Sports

https://doi.org/10.3390/sports8070101

The Effect of a Combined High-Intensity Plyometric and Speed Training Program on the Running and Jumping Ability of Male Handball Players | March 2012

Articles

NCBI>Asian Journal of Sports Medicine

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3307963/

Effect of an 8-Week Plyometric Training Program with Raised Forefoot Platforms on Agility and Vertical Jump Performance | February 2019

Articles

International Journal of Exercise Science

https://digitalcommons.wku.edu/ijes/vol12/iss6/5/

Effects of Plyometric Training on Neuromuscular Performance in Youth Basketball Players: A Pilot Study on the Influence of Drill Randomization | August 2018

Articles

NCBI>Journal of Sports Science and Medicine

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6090388/