Effects of an Integrated Approach of Hatha Yoga Therapy on Functional Disability, Pain, and Flexibility in Osteoarthritis of the Knee Joint: A Randomized Controlled Study | May 2012

Abstracts

Journal of Alternative and Complementary Medicine

https://www.liebertpub.com/doi/10.1089/acm.2010.0320

12-Week Concurrent Brisk Walking and Taijiquan (Tai Chi) Improve Balance, Flexibility, and Muscular Strength of Chinese Older Women | October 2023

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PLOS ONE

https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0293483

Acute Effects of Intermittent and Continuous Static Stretching on Hip Flexion Angle in Athletes with Varying Flexibility Training Background | March 2020

Articles

Sports

https://www.mdpi.com/2075-4663/8/3/28

Changes in Biochemical, Strength, Flexibility, and Aerobic Capacity Parameters after a 1700km Ultraendurance Cycling Race | August 2014

Articles

BioMed Research International

https://www.hindawi.com/journals/bmri/2014/602620/

Acute Effect of Low-Intensity Eccentric Exercise on Angle of Peak Torque in Subjects with Decreased Hamstring Flexibility | August 2018

Articles

NCBI>International Journal of Sports Physical Therapy

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6159499/

Acute Effect of Whole Body Vibration on Isometric Strength, Squat Jump, and Flexibility in Well-Trained Combat Athletes | January 2015

Articles

NCBI>Biology of Sport

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4447756/

The Influence of Mat Pilates Training Adherence on Strength and Flexibility Parameters in Breast Cancer Survivors Undergoing Hormone Therapy | August 2022

Articles

Journal of Exercise Rehabilitation

https://www.e-jer.org/journal/view.php?number=2013600952

The Effects of Stretching on the Flexibility, Muscle Performance and Functionality of Institutionalized Older Women | January 2011

Articles

Brazilian Journal of Medical and Biological Research

http://ref.scielo.org/q7ncrb

Acute Static Stretching with Different Volumes Improves Hamstring Flexibility But Not Reactive Strength Index and Leg Stiffness in Well-Trained Judo Athletes | October 2021

Articles

Journal of Human Sport and Exercise

http://hdl.handle.net/10045/106836

Improvements in Flexibility Depending on Stretching Duration | January 2023

Articles

International Journal of Exercise Science

https://digitalcommons.wku.edu/ijes/vol16/iss4/4/

Warm-Up and Hamstrings Stiffness, Stress Relaxation, Flexibility, and Knee Proprioception in Young Soccer Players | June 2021

Articles

Journal of Athletic Training

https://doi.org/10.4085/1062-6050-0416.20

Comparing the Effects of 3 Weeks of Upper-Body Vibration Training, Vibration and Stretching, and Stretching Alone on Shoulder Flexibility in College-Aged Men | December 2013

Articles

Journal of Strength and Conditioning Research

https://www.doi.org/10.1519/JSC.0b013e31828f27af

Effects of Exercise on Flexibility in Adults Over 65 Years Old | December 2020

Articles

Revista Internacional de Medicina y Ciencias de la Actividad Fisica y del Deporte

https://doi.org/10.15366/rimcafd2020.80.010

Health-Related Physical Fitness in Healthy Untrained Men: Effects on VO2max, Jump Performance and Flexibility of Soccer and Moderate-Intensity Continuous Running | August 2015

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PLOS ONE

https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0135319

Effects of a 12-Week Hatha Yoga Intervention on Cardiorespiratory Endurance, Muscular Strength and Endurance, and Flexibility in Hong Kong Chinese Adults: A Controlled Clinical Trial | March 2015

Articles

Evidence-Based Complementary and Alternative Medicine

https://www.hindawi.com/journals/ecam/2015/958727/

Tai Chi for Disease Activity and Flexibility in Patients with Ankylosing Spondylitis: A Controlled Clinical Trial | April 2007

Articles

Evidence-Based Complementary and Alternative Medicine

https://www.hindawi.com/journals/ecam/2008/345969/abs/

Association of Flexibility with Sociodemographic Factors, Physical Activity, Muscle Strength, and Aerobic Fitness in Adolescents from Southern Brazil | January 2019

Articles

Revista Paulista de Pediatria

http://ref.scielo.org/t2p376

Effectiveness of Resistance Exercise Using Elastic Bands on Flexibility and Balance among the Elderly People Living in the Community: A Systematic Review and Meta-Analysis | September 2017

Articles

Journal of Physical Therapy Science

https://doi.org/10.1589/jpts.29.1695

Effects of a Hydrotherapy Program on Flexibility and Muscular Strength in Elderly Women | July 2007

Articles

Brazilian Journal of Physical Therapy

http://ref.scielo.org/4drfkw

Acute Effects of Whole-Body Vibration on the Pain Level, Flexibility, and Cardiovascular Responses in Individuals with Metabolic Syndrome | October 2018

Articles

Dose-Response

https://journals.sagepub.com/doi/full/10.1177/1559325818802139

Effects of Whole-Body Vibration on Flexibility and Stiffness: A Literature Review | March 2019

Articles

International Journal of Exercise Science

https://digitalcommons.wku.edu/ijes/vol12/iss3/11/

Effect of Tai Chi on Muscle Strength, Physical Endurance, Postural Balance and Flexibility: A Systematic Review and Meta-Analysis | February 2021

Articles

BMJ Open Sport and Exercise Medicine

http://dx.doi.org/10.1136/bmjsem-2020-000817

Home Exercise Therapy to Improve Muscle Strength and Joint Flexibility Effectively Treats Pre-Radiographic Knee OA in Community-Dwelling Elderly: A Randomized Controlled Trial | August 2018

Articles

Clinical Rheumatology

https://link.springer.com/article/10.1007/s10067-018-4263-3

The Effects of a Yoga Intervention on Balance and Flexibility in Female College Students during COVID-19: A Randomized Controlled Trial | March 2023

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PLOS ONE

https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0282260

The Acute Effect of Whole Body Vibration Training on Flexibility and Explosive Strength of Young Gymnasts | July 2014

Articles

NCBI>Biology of Sport

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4135069/

Influence of Inter-Set Stretching on Strength, Flexibility and Hormonal Adaptations | April 2013

Articles

Journal of Human Kinetics

https://doi.org/10.2478/hukin-2013-0013

Effects of 16-Week Functional Movement Screen Training Program on Strength and Flexibility of Elite High School Baseball Players | April 2014

Articles

Journal of Exercise Rehabilitation

https://doi.org/10.12965/jer.140101

Flexibility of Ballet Dancers in COVID-19 Pandemic: A Prospective Observational Study in Portugal | July 2022

Articles

International Journal of Environmental Research and Public Health

https://www.mdpi.com/1660-4601/19/15/9235

Eccentric Training and Static Stretching Improve Hamstring Flexibility of High School Males | July 2004

Articles

NCBI>Journal of Athletic Training

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC522148/

The Effectiveness of Whole-Body Vibration and Heat Therapy on the Muscle Strength, Flexibility, and Balance Abilities of Elderly Groups | January 2023

Articles

International Journal of Environmental Research and Public Health

https://www.mdpi.com/1660-4601/20/2/1650

Sauna Yoga Superiorly Improves Flexibility, Strength, and Balance: A Two-Armed Randomized Controlled Trial in Healthy Older Adults | October 2019

Articles

International Journal of Environmental Research and Public Health

https://www.mdpi.com/1660-4601/16/19/3721

Comparison of Two Static Stretching Procedures on Hip Adductor Flexibility and Strength | August 2018

Articles

International Journal of Exercise Science

https://digitalcommons.wku.edu/ijes/vol11/iss6/16/

Acute and Cumulative Effects with Whole-Body Vibration Exercises Using 2 Biomechanical Conditions on the Flexibility and Rating of Perceived Exertion in Individuals with Metabolic Syndrome: A Randomized Clinical Trial Pilot Study | November 2019

Articles

Dose-Response

https://journals.sagepub.com/doi/full/10.1177/1559325819886495

Acute Effects of Stretching on Flexibility, Power and Sport Specific Performance in Fencers | January 2011

Articles

Journal of Human Kinetics

https://doi.org/10.2478/v10078-010-0054-x

Low Cardiorespiratory Fitness, Muscular Fitness, and Flexibility Are Associated with Body Fat Distribution and Obesity Risk Using Bioelectrical Impedance in Taiwanese Adults | July 2022

Articles

International Journal of Environmental Research and Public Health

https://www.mdpi.com/1660-4601/19/14/8858

Whole Body Vibration Exercises and the Improvement of the Flexibility in Patient with Metabolic Syndrome | September 2014

Articles

Rehabilitation Research and Practice

https://www.hindawi.com/journals/rerp/2014/628518/

Muscle Strength and Flexibility in Male Marathon Runners: The Role of Age, Running Speed and Anthropometry | October 2019

Articles

Frontiers in Physiology

https://www.frontiersin.org/articles/10.3389/fphys.2019.01301/full

Improving Flexibility and Endurance of Elderly Women through a Six-Month Training Programme | April 2012

Articles

Human Movement

http://dx.doi.org/10.2478/v10038-011-0050-6

Effects of 8-Week Pilates Exercise Program on Menopausal Symptoms and Lumbar Strength and Flexibility in Postmenopausal Women | June 2016

Articles

Journal of Exercise Rehabilitation

https://doi.org/10.12965/jer.1632630.315

Chronic Effects of Different Resistance Training Exercise Orders on Flexibility in Elite Judo Athletes | April 2014

Articles

Journal of Human Kinetics

https://doi.org/10.2478/hukin-2014-0015

The Effects of Eccentric Training on Hamstring Flexibility and Strength in Young Dance Students | February 2024

Articles

Scientific Reports

https://www.nature.com/articles/s41598-024-53987-0

Effects of Adding Inter-Set Static Stretching to Flywheel Resistance Training on Flexibility, Muscular Strength, and Regional Hypertrophy in Young Men | April 2021

Articles

International Journal of Environmental Research and Public Health

https://www.mdpi.com/1660-4601/18/7/3770

Effects of Different Resistance Training Frequencies on Flexibility in Older Women | March 2015

Articles

Clinical Interventions in Aging

https://www.dovepress.com/effects-of-different-resistance-training-frequencies-on-flexibility-in-peer-reviewed-article-CIA

Pilates for Improvement of Muscle Endurance, Flexibility, Balance, and Posture | March 2010

Articles

Journal of Strength and Conditioning Research

https://www.doi.org/10.1519/JSC.0b013e3181c277a6

The Effect of Pilates Method on Elderly Flexibility | April 2014

Articles

Fisioterapia em Movimento

https://doi.org/10.1590/0103-5150.027.002.AO03

Can Acupuncture Improve the Flexibility of Hamstring Muscles? A Randomized, Blinded, and Controlled Pilot Study | February 2023

Articles

Healthcare

https://www.mdpi.com/2227-9032/11/4/490

Investigation into the Effects of Eight Weeks of Step Aerobic Dance Practice on Static Balance, Flexibility and Selected Basketball Skills in Young Basketball Players | April 2016

Articles

Journal of Education and Training Studies

http://dx.doi.org/10.11114/jets.v4i5.1516

Effects of Different Number of Sets of Resistance Training on Flexibility | April 2017

Articles

International Journal of Exercise Science

http://digitalcommons.wku.edu/ijes/vol10/iss3/5/

Do Alterations in Muscle Strength, Flexibility, Range of Motion, and Alignment Predict Lower Extremity Injury in Runners: A Systematic Review | February 2019

Articles

Archives of Physiotherapy

https://archivesphysiotherapy.biomedcentral.com/articles/10.1186/s40945-019-0054-7

Low Dose of B-Hydroxy-B-Methylbutyrate (HMB) Alleviates Muscle Strength Loss and Limited Joint Flexibility Following Eccentric Contractions | April 2020

Abstracts

Journal of the American College of Nutrition

https://www.tandfonline.com/doi/full/10.1080/07315724.2020.1752330