The High-Intensity Interval Training Introduced in Physical Education Lessons Decrease Systole in High Blood Pressure Adolescents | February 2022

Articles

Scientific Reports

https://www.nature.com/articles/s41598-022-06017-w

Impact of HIIT Sessions with and without Cognitive Load on Cortical Arousal, Accuracy and Perceived Exertion in Amateur Tennis Players | April 2022

Articles

Healthcare

https://www.mdpi.com/2227-9032/10/5/767

The Impact of High-Intensity Interval Training Exercise on Breast Cancer Survivors: A Pilot Study to Explore Fitness, Cardiac Regulation and Biomarkers of the Stress Systems | September 2020

Articles

BMC Cancer

https://bmccancer.biomedcentral.com/articles/10.1186/s12885-020-07295-1

Effect of All-Extremity High-Intensity Interval Training vs. Moderate-Intensity Continuous Training on Aerobic Fitness in Middle-Aged and Older Adults with Type 2 Diabetes: A Randomized Controlled Trial | December 2018

Articles (Manuscripts-Versions)

PubMed Central>Experimental Gerontology

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6404965/

High Intensity Interval Training Does Not Have Compensatory Effects on Physical Activity Levels in Older Adults | February 2020

Articles

International Journal of Environmental Research and Public Health

https://www.mdpi.com/1660-4601/17/3/1083

Effects of Concurrent Strength and High-Intensity Interval Training on Fitness and Match Performance in Water-Polo Players | July 2019

Articles

Journal of Human Kinetics

https://doi.org/10.2478/hukin-2019-0001

The Effect of Branched-Chain Amino Acids, Citrulline, and Arginine on High-Intensity Interval Performance in Young Swimmers | December 2018

Articles

Nutrients

https://www.mdpi.com/2072-6643/10/12/1979

Extremely Short Duration High Intensity Interval Training Substantially Improves Insulin Action in Young Healthy Males | January 2009

Articles

BMC Endocrine Disorders

http://bmcendocrdisord.biomedcentral.com/articles/10.1186/1472-6823-9-3

Effect of High-Intensity Interval Training on Metabolic Parameters in Women with Polycystic Ovary Syndrome: A Systematic Review and Meta-Analysis of Randomized Controlled Trials | January 2021

Articles

PLOS ONE

https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0245023

Effects of Aerobic Interval Training on Arterial Stiffness and Microvascular Function in Patients with Metabolic Syndrome | November 2017

Articles

Journal of Clinical Hypertension

http://onlinelibrary.wiley.com/doi/10.1111/jch.13130/full

Effects of Two-Week High-Intensity Interval Training on Cognition in Adolescents: A Randomized Controlled Pilot Study | May 2017

Articles

Human Movement

https://doi.org/10.1515/humo-2017-0019

Appetite and Gut Hormone Responses to Moderate-Intensity Continuous Exercise versus High-Intensity Interval Exercise, in Normoxic and Hypoxic Conditions | February 2015

Articles (Manuscripts-Versions)

Loughborough University>Appetite

https://dspace.lboro.ac.uk/2134/17234

High-Intensity Interval Training Improves VO(2peak), Maximal Lactate Accumulation, Time Trial and Competition Performance in 9-11-Year-Old Swimmers | August 2010

Articles

European Journal of Applied Physiology

https://link.springer.com/article/10.1007/s00421-010-1586-4

High-Intensity Interval Training Is Equivalent to Moderate-Intensity Continuous Training for Short- and Medium-Term Outcomes of Glucose Control, Cardiometabolic Risk, and Microvascular Complication Markers in Men with Type 2 Diabetes | August 2018

Articles

Frontiers in Endocrinology

https://www.frontiersin.org/articles/10.3389/fendo.2018.00475/full

Acute Modification of Cardiac Autonomic Function of High-Intensity Interval Training in Collegiate Male Soccer Players with Different Chronotype: A Cross-Over Study | June 2017

Articles

NCBI>Journal of Sports Science and Medicine

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5465992/

Can Popular High-Intensity Interval Training (HIIT) Models Lead to Impossible Training Sessions? | January 2022

Articles

Sports

https://www.mdpi.com/2075-4663/10/1/10

The Impact of Sprint Interval Training with or without Weight Loss on Substrate Oxidation in Adults: A Secondary Analysis of the i-FLEX Study | May 2023

Articles

Physiological Reports

https://physoc.onlinelibrary.wiley.com/doi/10.14814/phy2.15684

Feasibility of High-Intensity Training in Asthma | May 2018

Articles

European Clinical Respiratory Journal

https://www.tandfonline.com/doi/full/10.1080/20018525.2018.1468714

Muscle Adaptation in Response to a High-Intensity Interval Training in Obese Older Adults: Effect of Daily Protein Intake Distribution | February 2019

Articles (Manuscripts-Versions)

University of Liege>Aging Clinical and Experimental Research

https://orbi.uliege.be/handle/2268/235993

Effects of a Low-Carbohydrate High-Fat Diet Combined with High-Intensity Interval Training on Body Composition and Maximal Oxygen Uptake: A Systematic Review and Meta-Analysis | October 2021

Articles

International Journal of Environmental Research and Public Health

https://www.mdpi.com/1660-4601/18/20/10740

Effects of High Intensity Interval Training Rehabilitation Protocol After an Acute Coronary Syndrome on Myocardial Work and Atrial Strain | March 2022

Articles

Medicina

https://www.mdpi.com/1648-9144/58/3/453

The Effect of 12 Weeks of Combined Upper- and Lower-Body High-Intensity Interval Training on Muscular and Cardiorespiratory Fitness in Older Adults | July 2018

Articles

Aging Clinical and Experimental Research

https://link.springer.com/article/10.1007/s40520-018-1015-9

Recreational 3×3¬†Basketball Elicits Higher Heart Rate, Enjoyment, and Physical Activity Intensities But Lower Blood Lactate and Perceived Exertion Compared to HIIT in Active Young Adults | February 2023

Articles

Biology of Sport

https://doi.org/10.5114/biolsport.2023.122478

The Effect of All-Extremity High-Intensity Interval Training on Plasma Pentraxin 3 in Young Overweight and Obese Women | December 2019

Articles

Asian Journal of Sports Medicine

https://dx.doi.org/10.5812/asjsm.92849

Carbohydrate-Restriction with High-Intensity Interval Training: An Optimal Combination for Treating Metabolic Diseases? | October 2017

Articles

Frontiers in Nutrition

https://www.frontiersin.org/articles/10.3389/fnut.2017.00049/full

Six HIT Treadmill Sessions Improve Lipid Oxidation and Ventilatory Threshold Intensities | July 2019

Articles

Revista Brasileira de Medicina do Esporte

http://ref.scielo.org/y3pr66

High-Intensity Interval Circuit Training versus Moderate-Intensity Continuous Training on Functional Ability and Body Mass Index in Middle-Aged and Older Women: A Randomized Controlled Trial | October 2019

Articles

International Journal of Environmental Research and Public Health

https://www.mdpi.com/1660-4601/16/21/4205

Effects of Low Volume High Intensity Interval Training in Hispanic HIV+ Women: A Non-Randomized Study | July 2020

Articles (Manuscripts-Versions)

PubMed Central>JAIDS Journal of Acquired Immune Deficiency Syndromes

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8384056/

Home-Based HIIT and Traditional MICT Prescriptions Improve Cardiorespiratory Fitness to a Similar Extent within an Exercise Referral Scheme for At-Risk Individuals | November 2021

Articles

Frontiers in Physiology

https://www.frontiersin.org/articles/10.3389/fphys.2021.750283/full

Optimizing Sleep in Older Adults: Where Does High-Intensity Interval Training Fit? | October 2020

Articles

Frontiers in Psychology

https://www.frontiersin.org/articles/10.3389/fpsyg.2020.576316/full

Relativizing Effects of High Intensity Interval Training vs Continuous Moderate | April 2020

Articles

Brazilian Journal of Kinanthropometry and Human Performance

https://doi.org/10.1590/1980-0037.2020v22e68179

Twelve Weeks of Sprint Interval Training Improves Indices of Cardiometabolic Health Similar to Traditional Endurance Training Despite a Five-Fold Lower Exercise Volume and Time Commitment | April 2016

Articles

PLOS ONE

https://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0154075

Effects of a Combined High-Intensity Interval Training and Resistance Training Program in Patients Awaiting Bariatric Surgery: A Pilot Study | March 2019

Articles

Sports

https://www.mdpi.com/2075-4663/7/3/72

Sprint Interval Training on the Vertical Treadmill Improves Aerobic and Anaerobic Running Performance | February 2018

Articles

Journal of Exercise Rehabilitation

https://doi.org/10.12965/jer.1835122.561

Personalized Home-Based Interval Exercise Training May Improve Cardiorespiratory Fitness in Cancer Patients Preparing to Undergo Hematopoietic Cell Transplantation | March 2016

Articles (Manuscripts-Versions)

PubMed Central>Bone Marrow Transplantation

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4935591/

Two Weeks of Interval Training Enhances Fat Oxidation during Exercise in Obese Adults with Prediabetes | November 2019

Articles

NCBI>Journal of Sports Science and Medicine

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6873115/

Effects of High-Intensity Interval Training After Stroke (The HIIT Stroke Study) on Physical and Cognitive Function: A Multicenter Randomized Controlled Trial | June 2021

Articles

Archives of Physical Medicine and Rehabilitation

https://www.sciencedirect.com/science/article/pii/S0003999321004366

Resistance-Based Interval Exercise Acutely Improves Endothelial Function In Type 2 Diabetes | November 2016

Articles

American Journal of Physiology-Heart and Circulatory Physiology

https://www.physiology.org/doi/abs/10.1152/ajpheart.00398.2016

Effects of Beetroot Juice Supplementation on Intermittent High-Intensity Exercise Efforts | January 2018

Articles

Journal of the International Society of Sports Nutrition

https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0204-9

Repeated Effects of Vigorous Interval Training in Basketball, Running-Biking, and Boxing on the Physical Self-Perceptions of Obese Adolescents | June 2017

Articles (Manuscripts-Versions)

HAL>Journal of Applied Sport Psychology

https://amu.hal.science/hal-01649538

Efficacy of High-Intensity Interval Training for Improving Mental Health and Health-Related Quality of Life in Women with Polycystic Ovary Syndrome | February 2023

Articles

Scientific Reports

https://www.nature.com/articles/s41598-023-29503-1

Similar Metabolic Adaptations during Exercise After Low Volume Sprint Interval and Traditional Endurance Training in Humans | January 2008

Articles

Journal of Physiology

http://onlinelibrary.wiley.com/doi/10.1113/jphysiol.2007.142109/full

Manipulating Exercise and Recovery to Enhance Adaptations to Sprint Interval Training | January 2017

Theses-Dissertations

Loughborough University

https://dspace.lboro.ac.uk/2134/25496

Impact of Carbohydrate Ingestion on Cognitive Flexibility and Cerebral Oxygenation during High-Intensity Intermittent Exercise: A Comparison between Maple Products and Usual Carbohydrate Solutions | August 2019

Articles

Nutrients

https://www.mdpi.com/2072-6643/11/9/2019

Metabolic Effects of Interval Training Exercise in Patients with Type 2 Diabetes (Meetings-Events) | September 2014

Abstracts

European Association for the Study of Diabetes

https://www.easd.org/virtualmeeting/home.html

Preoperative Community Based Functional High Intensity Interval Training (f-HIIT) with High-Risk Patients Opting for Lumbar Spinal Fusion: A Pilot Study | February 2022

Articles

Disability and Rehabilitation

https://www.tandfonline.com/doi/full/10.1080/09638288.2022.2040618

Moderate-Intensity Continuous Training: Is It as Good as High-Intensity Interval Training for Glycemic Control in Type 2 Diabetes? | April 2019

Articles

Journal of Exercise Rehabilitation

https://doi.org/10.12965/jer.1836648.324

A High-Intensity, Intermittent Exercise Protocol and Dynamic Postural Control in Men and Women | April 2015

Articles

Journal of Athletic Training

http://natajournals.org/doi/full/10.4085/1062-6050-49.6.08

Oral Contraceptive Use Influences On-Kinetic Adaptations to Sprint Interval Training in Recreationally-Active Women | June 2020

Articles

Frontiers in Physiology

https://www.frontiersin.org/articles/10.3389/fphys.2020.00629/full

The Effect of Green Tea Ingestion and Interval Sprinting Exercise on the Body Composition of Overweight Males: A Randomized Trial | August 2016

Articles

Nutrients

https://www.mdpi.com/2072-6643/8/8/510